.BERNABEEE.STATUS.

Workout with my bro!

Home Crossfit:

“Annie” for warmup

less than 15 minutes !

WOD

100 pullups

200 pushups

300 squats

finish under 30 min !

Biweekly measurements

Baby!! Don’t forget to post yours :)

Waist: 28 inches
Hip: 37 inches
Thighs: 21 inches
Weight: 130 lbs

Bee

2 rounds of:

60 hip extension

60 lunge

30 deadlift (95/135lbs)

30 ttb

20 min cut off.

WOD - Aug 4, 2011

weslifewod:

Warm-Up:
25 Pushups
25 Squats

7 Rounds For Time:
Max Rep Strict Pullups (Make sure full lockout at the bottom!)
Max Rep Handstand Pushups
*Rest 90 sec between rounds
(Mods: Pullups - None, HSPU - mat(s) underneath head for elevated depth; handstand hold for max time)

Post Results for each round to Comments
(Example: Strict Pullups: 10,7,7,5,5,5,3 HSPU: 15,10,10,10,7,7,1)

Have a good workout!

-WesLife

Bern
Set 1: 6, 28 sec
Set 2: 5, 25 sec
Set 3: 5, 25 sec
Set 4: 4, 28 sec
Set 5: 3, 28 sec
Set 6: 2, 28 sec
Set 7: 2, 1 HSPU
18:04

Bryan
Set 1: 10, 7
Set 2: 9,6
Set 3: 8,5

Hello!